November 28, 2016

Metabolism, Menopause & Muffin Tops

Funny how your never forget some things.  I'll never forget one comment in particular spoken by a co-worker when I was in my teens.  I was eating cake for lunch (don't judge me) without a care in the world when she looked over and sai...

March 31, 2016

Who says walking has to be boring?   Walking for me is not only exercise, but therapy as well.    What started as a "hey let's catch up after work" turned into "a thing."  We would meet after work a few nights a week and hit the pavement.  We initially went to the same...

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