October 6, 2017

Walking has been the one constant in my life with respect to exercise and has kept me in pretty decent shape.  Over 12 years ago though it truly changed my life and took on a whole new meaning.  In the aftermath of my friend Bonnie's passing I made a commitment with on...

November 28, 2016

Metabolism, Menopause & Muffin Tops

Funny how your never forget some things.  I'll never forget one comment in particular spoken by a co-worker when I was in my teens.  I was eating cake for lunch (don't judge me) without a care in the world when she looked over and sai...

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