December 8, 2017

You don’t have to be a walking enthusiast to incorporate walking into your day without much effort.   You may be thinking you don’t have the time given your day-to-day schedule but with a little creativity and commitment you can add some steps to your day.   A few thou...

October 6, 2017

Walking has been the one constant in my life with respect to exercise and has kept me in pretty decent shape.  Over 12 years ago though it truly changed my life and took on a whole new meaning.  In the aftermath of my friend Bonnie's passing I made a commitment with on...

February 12, 2017

What’s an avid walker to do when it’s too wet and cold outside to bear the thought of leaving the house?   My first thought is to just  suck it up since I live in the beautiful Bay Area and what we consider “cold” isn’t even close to what other parts of the country exp...

November 28, 2016

Metabolism, Menopause & Muffin Tops

Funny how your never forget some things.  I'll never forget one comment in particular spoken by a co-worker when I was in my teens.  I was eating cake for lunch (don't judge me) without a care in the world when she looked over and sai...

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