November 28, 2016

I love to travel!  With good intentions I always pack my gym clothes as I hate to lose traction with my diet and fitness commitments (or lack of). Unfortunately, this is easier said than done and once vacation mode kicks in all bets are off.

November 28, 2016

Metabolism, Menopause & Muffin Tops

Funny how your never forget some things.  I'll never forget one comment in particular spoken by a co-worker when I was in my teens.  I was eating cake for lunch (don't judge me) without a care in the world when she looked over and sai...

August 27, 2016

I like to keep my walks simple and do not typically carry anything that won’t fit in a pocket, i.e., no backpacks or fanny packs for me.  This can pose a challenge however as there are items I never leave the house without such as my cell phone.   Let’s face it our Sma...

March 31, 2016

Who says walking has to be boring?   Walking for me is not only exercise, but therapy as well.    What started as a "hey let's catch up after work" turned into "a thing."  We would meet after work a few nights a week and hit the pavement.  We initially went to the same...

March 30, 2016

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