December 8, 2017

You don’t have to be a walking enthusiast to incorporate walking into your day without much effort.   You may be thinking you don’t have the time given your day-to-day schedule but with a little creativity and commitment you can add some steps to your day.   A few thou...

February 12, 2017

What’s an avid walker to do when it’s too wet and cold outside to bear the thought of leaving the house?   My first thought is to just  suck it up since I live in the beautiful Bay Area and what we consider “cold” isn’t even close to what other parts of the country exp...

November 28, 2016

I love to travel!  With good intentions I always pack my gym clothes as I hate to lose traction with my diet and fitness commitments (or lack of). Unfortunately, this is easier said than done and once vacation mode kicks in all bets are off.

November 28, 2016

Metabolism, Menopause & Muffin Tops

Funny how your never forget some things.  I'll never forget one comment in particular spoken by a co-worker when I was in my teens.  I was eating cake for lunch (don't judge me) without a care in the world when she looked over and sai...

August 27, 2016

I like to keep my walks simple and do not typically carry anything that won’t fit in a pocket, i.e., no backpacks or fanny packs for me.  This can pose a challenge however as there are items I never leave the house without such as my cell phone.   Let’s face it our Sma...

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